Natural Remedies Doctors Use

Reduce wrinkles with seafood 

According to researchers at Michigan State University, the key to keeping your skin healthy is to eat six ounces of fish three times weekly. It’ll actually cut wrinkling and sagging by 30 percent. “Fish is packed with protein, minerals and omega-3 fats -- nutrients that nourish the collagen and muscles that keep skin smooth,” says dermatologist Nicholas Perricone, M.D. “My favorite is salmon, because it’s also rich in astaxanthin -- an antioxidant that reduces fine lines and wrinkling.”

Fight fatigue with green tea

“I keep a pot of green tea on my desk and sip it all day long,” says Vincent Giampapa, M.D., a plastic surgeon in New Jersey. “It keeps me energized and focused, yet it doesn’t give me jitters the way a pot of coffee would!” Green tea has compounds that help your brain use blood sugar for fuel and stimulate the production of energizing hormones called endorphins, say researchers at the University of California, Davis.

Heal injuries with music 

A review of 14 studies found that patients who listened to one hour of soothing music daily recovered from injuries more quickly. They also required 25 percent fewer painkillers. The reason: Music lowers your production of damaging stress hormones, plus it relaxes arteries, improving the flow of nutrient-rich blood to injured tissues. “Music touches, and heals, almost every cell in the body,” says Mitchell L. Gaynor, M.D., director of Gaynor Integrative Oncology in New York. “It’s my first pick when I’m feeling under the weather.”

Kill viruses with honey

Unpasteurized honey is packed with natural antibiotics and healing enzymes, and nibbling it when you’re ill can cut three days off your sickness, say University of Illinois researchers. It also kills the bugs that cause sinus infections and other cold complications,” says Mark Moyad, M.D., director of preventive medicine at the University of Michigan Medical Center. “I take two teaspoons daily when I’m sick, and it soothes my sore throat, reduces coughing and speeds my recovery -- something over-the-counter cold meds never did.”

Snap out of it with dark chocolate 

This mouth-watering snack is rich in flavonoids -- compounds that relax and open the arteries that send oxygen-rich blood to the brain, increasing memory, concentration and focus for two hours straight. The catch? “At least 80 percent of today’s chocolate

3 Must Know Qualities for Wealth Building

Bangalore: There won’t be a single person in the world who does not have the desire to become financially independent. It is a universal dream and it can be achieved only when an individual starts accumulating abundance of wealth and builds an empire.

Accumulating wealth might sound simple to everyone but for those who aspire to accumulate abundance of wealth, some fundamental characteristics are a ‘must’ to fulfill their goals. Time and dedication plays an important role in achieving such goal, while discipline, wisdom and patience play the most important role. These three factors can be called as the three pillars for building wealth.

People still believes that hard work and adequate intelligence can gain them wealth and will lead to financial independence, which is not at all true! InvestorGuide has described how discipline, wisdom and patience are related to wealth building.

1. Hold Patience Before Investing
Patience is one of the main keys to build wealth. A well disciplined person with adequate wisdom cannot succeed in life until and unless he holds the patience and waits for the correct time.

How Do Shy People Flirt!

15. Silent Witness

Shy people will gladly take part in a conversation with their crush, but only as far as listening goes! You might notice that a shy person will never ask questions or delve deeper into your personality or interests - they just simply don't have the courage! Shy people will instead satisfy their curiosity by asking other people about you, or by checking out your social media pages for more information.

14. Cell Phone Flirting

You probably realize by now that shy people aren't too great with the whole "flirting face-to-face thing". Another trick shy people use to flirt with is their cell phone or computer. They will find it extremely easy to be flirtatious over text message or via a chat session, but as soon as you see them in person they act disinterested or pretend they didn't see you just to avoid any awkwardness.

13. Favors Galore

Have you got a shy friend who seems to always go out of their way to help you? Looks like this friend might have a little bit of a crush on you! Shy people will often do favors for the person they like, however they will mask these favors as simply "just trying to help out / be nice". To shy people, this is flirting.

12. The Friends Blanket

Shy people seem so confident and sure of their feelings towards their crush whilst they are with their friends, but then as soon as it's just one-on-one time with their crush, they become all shy again! Shy people will often use their friends as a safety blanket, so if you find they act disinterested or distant while they're alone with you, this just means they find it hard to flirt without the back-up of their friends.

Banana - Did U know?

This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

1. DEPRESSION:

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

2. PMS:

Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

3. ANEMIA:

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

4. BLOOD PRESSURE:

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

5. BRAIN POWER:

Brain Analysis - Men v/s Women

1.    MULTI-TASKING
Women - Multiple process
Womens brains designed to concentrate multiple task at a time. Women can Watch a TV and Talk over phone and cook.
Men - Single Process
Mens brains designed to concentrate only one work at a time. Men can not watch TV and talk over the phone at the same time. they stop the TV while Talking. They can either watch TV or talk over the phone or cook.

2.    LANGUAGE
Women can easily learn many languages. But can not find solutions to problems. Men can not easily learn languages, they can easily solve problems. That's why in average a 3 years old girl has three times higher vocabulary than a 3 years old boy.

3.    ANALYTICAL SKILLS
Mens brains has a lot of space for handling the analytical process. They can analyze and find the solution for a process and design a map of a building easily. But If a complex map is viewed by women, they can not understand it. Women can not understand the details of a map easily, For them it is just a dump of lines on a paper.

4.    CAR DRIVING.
While driving a car, mans analytical spaces are used in his brain. He can drive a car fastly. If he sees an object at long distance, immediately his brain classifies the object (bus or van or car) direction and speed of the object and he drives accordingly. Where woman

30 Days...Heart Touching Story!

Boy and Girl are sitting alone in the park one night....

Boy: I guess we are the left overs in this world ....
Girl: I think so...All of my friends have boyfriends and we are only the 2 persons left in this world with out any special person in our life
Boy: Yup I don't know what to do.
Girl: I know! We'll play a game.
Boy: What game ?
Girl: i'll be your girl friend for 30 days and you will be my boy friend.
Boy: That's a great plan in fact i don't have
nothing to do much this following weeks.

DAY 1:
They watch their first movie and they both touched in a romantic film ..
DAY 4:
They went to the beach and have a picnic. Boy and Girl have their quality time together.
DAY 12:
Boy invited Girl to a circus and they ride on a Horror House....Girl was scared and she touched Boy's hand but she touched someone else's hand and they both laughed.
DAY 15:
They saw a fortune teller down the road and they asked for their future advice and the fortune teller said: "My darling, Please don't waste the
time of your life. Spend the rest of your time together happily" Then tears flow out from the teller's eyes.
DAY 20:
Girl invited Boy to go to the hill and they saw a meteor...Girl mumbled
something.
DAY 28:
They sat on the bus and because of a bumby road Girl gave her first kiss to Boy by accident.
DAY 29:
11:37pm
Girl and Boy sat in the park where they first decided to play this game...
Boy: I'm tired. Do you want any drinks? I'll buy you one.. I'll just godown the road.
Girl: Apple Juice that's all ...
Boy: Wait for me....

20 mins later... a stranger approached Girl …
Stranger: Are you a friend of Dat Boy ?
Girl: Why yes? What happened ?
Stranger: A reckless drunken driver ran over boy and he is critical in the hospital.

11:57pm
The doctor went out of the emergency room and he handed out an apple juice and a letter. 
Doctor: We found this in boy's pocket.
Girl reads the letter and it says:
This past few days, i realized you are really a cute girl and i am really falling for you. Your cherish smile your everything when we played this game..... Before this game would end. I would like you to be my girl friendfor the rest of my life....
I love you.
Girl crumples the paper and shouted:
"i don't want you to die... I love you...
Remember that night when we saw a meteor, I mumbled something... I mumbled
that I wish we would be together forever and never end this game. Please don't leave me .... I love you! You cannot do this to me " Then the clock strikes 12 Boy's heart start pumping.
THEN IT WAS THE 30TH DAY

Courtesy: Shared by Rupa Bhatt on FB

Brief Encounter With Poverty

Late last year, two young men decided to live a month of their lives on the income of an average poor Indian. One of them, Tushar, the son of a police officer in Haryana, studied at the University of Pennsylvania and worked for three years as an investment banker in the US and Singapore. The other, Matt, migrated as a teenager to the States with his parents, and studied in MIT. Both decided at different points to return to India, joined the UID Project in Bengaluru, came to share a flat, and became close friends.

Matt & Tushar

The idea suddenly struck them one day. Both had returned to India in the vague hope that they could be of use to their country. But they knew the people of this land so little. Tushar suggested one evening — “Let us try to understand an ‘average Indian', by living on an ‘average income'.” His friend Matt was immediately captured by the idea. They began a journey which would change them forever.

To begin with, what was the average income of an Indian? They calculated that India's Mean National Income was Rs. 4,500 a month, or Rs. 150 a day. Globally people spend about a third of their incomes on rent. Excluding rent, they decided to spend Rs. 100 each a day. They realised that this did not make them poor, only average. Seventy-five per cent Indians live on less than this average.

The young men moved into the tiny apartment of their domestic help, much to her bemusement. What changed for them was that they spent a large part of their day planning and organising their food. Eating out was out of the question; even dhabas were too expensive. Milk and yoghurt were expensive and therefore used sparingly, meat was out of bounds, as were processed food like bread. No ghee or butter, only a little refined oil. Both are passionate cooks with healthy appetites. They found soy nuggets a wonder food — affordable and high on proteins, and worked on many recipes. Parle G biscuits again were cheap: 25 paise for 27 calories! They innovated a dessert of fried banana on biscuits. It was their treat each day.

Restricted life:

Living on Rs.100 made the circle of their life much smaller. They found that they could not afford to travel by bus more than five km in a day. If they needed to go further, they could only walk. They could afford electricity only five or six hours a day, therefore sparingly used lights and fans.

Recipe for Character Building

If you can keep your head when all about you

Rudyard Kipling in his study
 (Photo credit: Wikipedia)

Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too:
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or being hated don’t give way to hating,
And yet don’t look too good, nor talk too wise;

If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim,
If you can meet with Triumph and Disaster
And treat those two impostors just the same:.
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ‘em up with worn-out tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
And never breathe a word about your loss:
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”